Jenang Sumsum recipe and Health Benefits



Different types of tapioca flour, tapioca, rice and small, round, green mung beans are commonly used to make simple desserts and pastries. Bubur Sumsum is equivalent to an Indonesian chicken soup Jewish Mother - if you have a problem, eat a bowl of bubur Sumsum and everything will be fine.

Ingredients:

1 ½ cups (180 g) rice flour
6 cups (1 ½ liters) of water
½ cup (50 g) shredded coconut or ½ cup (40 g) moistened with unsweetened dried coconut flakes
½ c. teaspoon salt
1 portion Palm Sugar Syrup (see Rolls with Sweet Sago palm sugar)

Cooking Instructions:

Make a syrup of palm sugar, following the recipe above


Mix flour and water in a bowl and mix well. Strain mixture through a fine sieve to remove lumps. Place in a pan-stick, heat the mixture to a boil over high heat, then reduce heat and simmer uncovered for about 30 minutes, stirring occasionally, until thickened. Remove from heat and let cool.

Combine the grated coconut and salt and mix well

To serve, place rice flour porridge into individual bowls and garnish with grated coconut (mixed with salt), followed by a dash of palm sugar syrup over it.

Health Benefits :

Jenang sumsum is an Indonesian traditional sweet porridge made from rice flour, coconut milk, and palm sugar. It is often served as a dessert or snack. While jenang sumsum is primarily enjoyed for its taste and cultural significance, it does offer some potential health benefits:

1. Energy source: Jenang sumsum is rich in carbohydrates derived from rice flour and palm sugar. Carbohydrates are the body's main source of energy, providing fuel for various bodily functions and activities.

2. Nutrient-rich ingredients: Jenang sumsum typically includes coconut milk, which provides healthy fats and essential minerals. Coconut milk contains medium-chain triglycerides (MCTs), which are metabolized differently in the body compared to other fats and may provide a quick source of energy.

3. Iron content: Palm sugar, one of the key ingredients in jenang sumsum, contains iron. Iron is important for the production of red blood cells and the transportation of oxygen throughout the body.

4. Cultural significance: Enjoying traditional and culturally significant foods like jenang sumsum can provide a sense of connection to one's heritage and cultural identity, contributing to overall well-being.

It's important to note that jenang sumsum is typically consumed in moderation due to its high sugar and calorie content. If you are watching your sugar intake or have specific dietary restrictions, it's advisable to enjoy jenang sumsum in moderation and consider alternative options that align with your dietary needs.

While jenang sumsum can be enjoyed as part of a balanced diet, it's essential to consider portion sizes and the overall balance of your meals. Incorporating a variety of nutritious foods, including fruits, vegetables, whole grains, and lean proteins, is important for overall health and well-being.