Ingredients :
500 grams of intermediate quality jengkol
4 embayment leaves
7 lime departs
2 centimetres galangal , digeprek only
condensed soy dressing to flavour
saline to flavour and flavor
water to boil
Subtle taste stews jengkol :
8 spring onions
4 cloves of garlic
5 pieces of red chili sauce ( can be added if you like spicy )
3 eggs hazelnut
pepper to flavour
How to :
Boil jengkol currently peeled with a covered vessel until tender , about 2 hours . If the water runs out of his ari add more .
If it is soft , remove from heat , let coolinging and then make flat all jengkol , set aside.
Heat oil , saute ground spices , ginger , ememembaymentmentment departs and lime departs until fragrant delay while occasionally rousing .
Put jengkol , mix well , then pour a little water mix afresh until evenly prepared food .
Add enhanced condensed soy dressing , saline and type of flavor, mix evenly .
delay until the water dries-out-out up and the spices to infuse into the beef jengkol , lift .
Jengkol Serve with a plate of moderately hot white rice .
Health Benefits :
The benefits of "semur jengkol" (jengkol stew) include:
High in fiber: Jengkol is rich in dietary fiber, which helps improve digestion, reduce constipation, and maintain a healthy digestive system.
Plant-based protein source: Jengkol provides plant-based protein that is essential for tissue growth and repair. It can be a good alternative for those who do not consume meat or animal products.
Iron content: Jengkol contains iron, which is necessary for the formation of red blood cells and oxygen transportation in the body. Sufficient iron intake helps prevent anemia.
Antioxidant properties: Jengkol contains antioxidants such as flavonoids, tannins, and polyphenols, which help fight free radicals in the body and protect cells from oxidative damage.
Mineral content: Jengkol is a good source of minerals such as phosphorus, magnesium, and calcium, which are essential for bone and teeth health, as well as various other bodily functions.
It's important to note that jengkol can also have side effects such as gas, strong urine odor, and gastrointestinal irritation in some individuals. If you have specific health concerns, it is advisable to consult a doctor or nutritionist before regularly consuming jengkol or semur jengkol.